This has been an action packed week for our family with the Corporate Challenge (KCCC) track meet, the Hospital Hill run, and the KCCC duathlon.
On Friday, I ran on two relay teams at the KCCC track meet. We won silver medals in both events. The two medals weighed almost as much as Lincoln, who, along with Linda and Guy, was cheering me on at the track.
On Friday, I ran on two relay teams at the KCCC track meet. We won silver medals in both events. The two medals weighed almost as much as Lincoln, who, along with Linda and Guy, was cheering me on at the track.
On Saturday, Linda and Joni ran the Hospital HIll 5K. Me, Lincoln, Guy, and Tracy were there to cheer them on. It was a fun race that was really well organized. By the way, "hill" in the name refers to a mile long fairly steep hill running through midtown KC.
Before the race
During the race
After the race
The last event of the weekend was the KCCC duathlon (run-bike-run). I finished the duathlon this morning in 1 hour and 23 minutes - 13 minutes faster than last year. That improved time was mostly due to my new road bike, but I did run a bit faster too.
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